Oxygen Advantage is a science-based breath-work method that helps improve how your body uses oxygen, so you can support better focus, sleep, recovery and resilience. Rather than simply “breathing deeper,” it trains the mechanics and chemistry of breathing — including nasal breathing, light and efficient respiration, and tolerance to CO₂ — to improve oxygen delivery to the brain and working muscles.

Through guided practices, we work on calming the nervous system, reducing breathlessness and over-breathing habits, and developing healthier breathing patterns for everyday life, exercise and stress management. Many people notice benefits such as clearer concentration, improved sleep quality, greater emotional regulation, and a stronger sense of ease in both movement and rest.

My clients include those who want to utilise their focus & performance in their business, Brazilian Jiu Jitsu athletes who aim to calm their nerves pre fight & use their breath to optimise their sport & clients who struggle to relax & sleep.