MY SERVICES

Private coaching

Private personal training gives you focused support, tailored programming and accountability shaped around your goals, body and lifestyle. Sessions move at your pace, with technique coaching, mobility and breath-work woven in.

Sessions take place in Richmond or from the comfort of your own home.

public classes

Supportive coaching and adaptable options create a welcoming space that encourages progress, consistency while helping you move better, feel energised.
Classes include Yoga, Fitness, Breath-work & Stretching.

Please email me for a full class schedule.

Corporate wellness

I host half/full day workshops & classes using Oxygen Advantage Breath-work, Yoga & Mobility Drills to improve focus, performance, employee wellbeing, sleep & company morale.

Workshops are tailored to your company’s needs & goals.