About me

Hi everyone, I am Frankie and I am a Personal Trainer and Breath-work Coach.

I didn’t grow up as someone who loved exercise, to be honest I was the opposite. I avoided movement as much as I could and I thought the gym was the worst punishment. I dipped in and out of it whilst studying and in my early 20’s I finally became consistent. It took a lot of will power & discipline to get into exercise and I wanted to give up many times.

I was working a corporate job spending hours sitting and exercise became my relief. I couldn’t wait to finish work to get into the gym. The more extreme & intense the better yet I lived a sedentary lifestyle when I wasn’t exercising. This left me with more pain and stiffness than when I didn’t exercise and I thought it was normal to be in pain everyday. I was also reliant on my inhaler and frequently out of breath.

I started practising Yoga & Breath-work and I began exploring other modalities of exercise. I loved balancing strength training with body-weight training and I became fascinated with breath-work.

I have completely transformed my life through movement & breath-work and I knew I had to start studying these tools to understand how. I am qualified in Yoga (Power, Vinyasa & Yin), Level 3 Personal Trainer, Mobility Coach & an Advanced Oxygen Advantage Trainer.  

I knew I had to leave the corporate world behind and I have been in the fitness industry for six years, coaching clients, classes and workshops for four years. If you want to bring more movement into your life, improve your performance in your chosen sport or smash your fitness goals send me a message to see how we can work together.

Mobility and Breath-work underpins all of my training and client’s training. I ensure correct form with all exercises and I use science backed breathing techniques to improve performance, stress, focus & sleep.

I know how hard it is to get into exercise and the determination it takes. I am on a mission to show you that you can enjoy exercise and you can stick to a plan whilst hitting your goals.

Click the button below to get booked in for a complimentary phone consultation.