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personal training
I want you to feel good in your body, not just when you train, but in your everyday life. Whether it's moving without aches and pains, feeling less stiff after sitting at a desk all day or feeling stronger and more confident in how you move, my approach is to build strength on a foundation of good movement, mobility and control.
We begin with a chat about your goals & needs followed by an in person assessment. Here I understand how your body moves, identify areas for improvement and tailor your training to your individual needs and goals. This gives me information to create a personalised training plan that addresses your individual needs, builds on your strengths and helps you work towards your goals. I bring enthusiasm, positive energy and fun, who said you can’t enjoy exercise?!
Mobility is at the heart of my approach because I believe building strength starts with moving well; by improving your range of motion, control and movement quality, we build a stronger foundation for training and everyday life. Click here for more information on Mobility.
Benefits of training with Frankie
Improve your mobility and move more freely and comfortably in your everyday life.
❋ Move With Greater EaseDevelop greater body awareness, movement control and strength to support better posture.
❋ Improve PostureDevelop the strength, mobility and control needed to move more efficiently in your chosen sport.
❋ Improve Sports Performance❋ Build Strength & Cardiovascular FitnessEstablish a solid foundation of mobility and movement quality before progressing your strength.
❋ Feel Stronger & More ConfidentBuild confidence in what your body can do, both in the gym and in everyday life.
❋ Enjoy ExerciseI make sessions enjoyable, varied and tailored to you, so you can have fun, feel good and build a lasting relationship with exercise.